Here's this morning's challenge question: Experts claim that doing THIS for 15 minutes daily will improve your health and lower your stress level. It's NOT exercise or meditation. What is it?
It's WRITING!
And it's not necessarily just an emotional boost we get from it. Check this out:
http://psychcentral.com/lib/2006/the-health-benefits-of-journaling/
Stephanie got the answer this morning - now she's on her way to Agway of Cape Cod with a $30 gift card!
