Here's this morning's challenge question: According to the British Research Journal Addiction, one of the most effective techniques for warding off acute cravings while quitting smoking involves doing this. Doing what?
It's MOVING - walking, biking, or running.
Here's more, as reported in the Chicago Tribune:
Melissa guessed correctly this morning, and won a $30 gift card to the Beech Tree Cantina in Hyannis!