Here's this morning's challenge question: According to the head of the Center for Circadian Medicine in Florida, the best time for THIS is between 5 & 6 PM. Best time for what?
It's EXERCISE.
Apparently, that's when our lungs function best! In addition, our muscles are already "warm" from having been up and around all day, so we're less likely to sprain or strain anything, and that hour allows the maximum benefits for stress relief before bedtime while still giving the body time to get back to a normal base temperature and a normal adrenaline level.
Mike knew the answer right off the bat this morning - he's won a $30 gift card on the Steamship Authority.
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