This flies in the face of everything I've ever been led to believe - but it's SLEEP!
Seems that the optimal amount of sleep is actually shorter as the teens get older - while 10-year olds should be getting at least 9 hours a night, older teens seem to thrive best on 6-7 hours. Good news in our house, where the texting goes on way past the point I'm in bed...
Doesn't explain, though, the whole sleeping-till-one-in-the-afternoon-unless-I-absolutely-have-to-be-somewhere phenomenon, though!
Karen got it right this morning - now she'll enjoy dinner or lunch at Alberto's on us.










